Microdosing Path

What is microdosing?

Microdosing involves taking a very small, sub-perceptual amount of a psychedelic—usually around 1/10th to 1/20th of a standard dose— on a consistent routine. Most people take their microdose in the morning (similar to a cup of coffee) so they can move through their day with clarity and intention. Instead of creating a dramatic shift or a “trip,” microdosing works subtly over several weeks, gently supporting focus, emotional balance, and overall mental well-being.

What are the benefits?

When practiced consistently over a period of weeks, microdosing can support improvements in mood, stress regulation, creativity, focus, and the ability to form healthier habits. Many people report feeling more present, more emotionally resilient, and more connected to themselves and others. Because microdosing is subtle and routine-based, it often helps create long-term shifts through small, consistent changes, rather than sudden breakthroughs.

Microdosing is for people who want to enhance their mental, emotional, and creative functioning without stepping away from everyday life. It’s especially supportive for individuals balancing a busy lifestyle and who prefer a grounded, structured approach to personal growth. It’s also an ideal entry point for people who are completely new to psychedelics, offering a gentle, safe, and approachable way to explore this space without diving into a full macrodose experience.

Who is this for?

But to be honest...

Microdosing is not rocket science. The basics are easy to learn and this video explains almost everything you need to know to get started on your own.

However, microdosing is most effective when it's part of a structured, intention-driven process.

Microdosing Coaching

A 1:1 program designed to help you microdose intentionally, understand how your mind and body respond, and build a practice you can continue on your own. You’ll get a clear structure, personalized dosing guidance, weekly reflection sessions, and simple meditation or journaling tools that deepen your awareness. The focus is on real, sustainable change— giving you the support you need now, and the confidence to continue a meaningful microdosing practice long after the program ends.

Free 30-Minute Discovery Call

A chance to ask questions, learn about microdosing, and see if we’re the right fit. I’ll give you an honest sense of what microdosing can and can’t do, and point you toward helpful resources—whether you choose to work with me or not.
If we feel aligned, we’ll schedule another call to really get to know each other

Every successful microdosing protocol starts with clear intentions. Why are you microdosing? What changes do you want? What impact would those changes have on your life?
In this call, I’ll guide you through a series of questions to help you clarify your “why,” get grounded in your goals, and set a direction for your journey. This call will help us determine if we are 100% a good fit and be a good indicator of what future sessions will look like.

After the alignment call, you’ll have a clear understanding of how I work and what to expect from the rest of the program.
If you choose not to continue, no problem—you’ll still leave with clear intentions and hopefully a bit more knowledge about microdosing. If you decide to join sign up for coaching, I’ll send over an informed consent form, an intake questionnaire, and my scheduling link.

Path Overview

1

Free Alignment Call

2

Decision

3

4

The Coaching Process

Our work together is structured around two core goals: helping you become comfortable and intuitive with microdosing, and making meaningful progress toward the goals we set together during our alignment call. The length of the program and number of sessions is determined by you. We'll figure out the right structure during that initial call based on where you are and what you're working toward.

Our sessions aren't lectures or lessons. They're fully client-driven: you bring the material, and I help you slow down, ask the right questions, and deepen your awareness. We'll track your dose and state, and reflect on what's coming up. Microdosing often brings unconscious patterns and behaviors to the surface, and our time together is designed to help you notice, explore, and understand them. I may suggest optional meditation, journaling, or visualization exercises when they feel relevant, but nothing is rigid or mandatory.

This is coaching, not teaching. You do the work; I'm here as a thinking partner and mirror, helping you see what's beneath the surface. When it makes sense to meet, you'll have direct access to my calendar to book sessions on your own terms.

By the time we wrap up, you'll have greater awareness of the patterns and obstacles that have been holding you back — along with the confidence and tools to continue a sustainable microdosing practice on your own.

What's Included

• 1-hour live calls (# of calls dependent on client)

• Customized microdosing protocol designed for you goals and intentions

• Guidance, structure, and accountability

• Integration guidance and resources

• Unlimited text + email support

Note: the minimum amount of time I work with someone for microdose coaching is 6 weeks.

Macrodosing Path

What is macrodosing?

Macrodosing refers to taking a high-dose psychedelic experience that is intentionally structured and supported. Unlike microdosing, which produces subtle, cumulative effects, macrodosing is designed to create deep, often life-changing shifts in awareness. These experiences can bring unconscious patterns, behaviors, and beliefs to the surface, opening space for profound insight, emotional release, and personal transformation.

What are the benefits?

A macrodosing experience can help you access the patterns and core beliefs that may be holding you back, offering clarity on life direction, purpose, and priorities. It can facilitate emotional release, healing of deep-seated wounds, and breakthroughs in creativity, problem-solving, and perspective. When combined with intentional preparation and thoughtful integration, macrodosing can provide lasting change and a foundation for continued growth.

Macrodosing is for people who feel stuck in deep-rooted patterns and are ready for a major change in perspective. It’s for those seeking clarity, emotional release, or a profound sense of alignment in their lives. This program is best suited for individuals who are stable, supported, and ready to engage fully with an intense, transformative experience, and who are committed to integrating insights into lasting, meaningful change.

Who is this for?

Macrodosing is a big deal

Macrodosing isn’t subtle like microdosing—it’s a deep, intense experience that can create major shifts in perspective. It often brings unconscious patterns, beliefs, and emotions to the surface, offering opportunities for profound insight and transformation. Because of its intensity, it can also feel challenging, emotionally or psychologically, which is why preparation, support, and integration are so important.

Personalized Macrodosing + Microdosing Path

A highly personalized program designed for people ready for deep, transformative experiences. This path is tailored entirely to your goals, needs, and readiness, combining intentional microdosing with one or more high-dose psychedelic journeys. The time commitment typically spans around 3 months, but each program is built to fit your schedule and objectives. You’ll receive structured support in preparation, guidance during the experience, and integration afterward— helping you turn insights into meaningful, lasting change.

Free 30-Minute Discovery Call

The first step is a free 30-minute discovery call to see if this program is the right fit for you. This is your chance to ask questions, share what you’re hoping to get out of the experience, and learn how macrodosing and microdosing can support your goals. If you decide this isn’t the right path for you, I’ll point you toward resources so you can continue exploring independently.

For those moving forward, we schedule an Alignment Call (or sometimes two) to make sure we’re fully aligned and ready for the program. This is where I get a clear sense of your goals, readiness, and circumstances—and make sure the program will truly serve you. It’s equally about you deciding this is right for you and me being confident we’re the right fit to work together on this transformative journey.

Path Overview

1

Free Alignment Calls

2

What's Included

Dependent on your goals and circumstances

Unsure which path is right for you?

It’s completely normal to feel uncertain about where to start. Many people find beginning with microdosing is a great way to build a relationship with psychedelics and experience their benefits firsthand before exploring a macrodosing journey. If during the microdosing process you decide you’re ready for a deeper, high-dose experience, we can adjust your path accordingly.